Barre Core & Glutes: glutes, abs and stability

Barre Core & Glutes is a Barre class focused on the glutes, legs, abs and lumbopelvic stability. It combines barre and floor exercises, pulses, controlled repetitions and isometric holds for targeted, low-impact muscular work. It is ideal for anyone looking to tone the glutes and abs, improve stability, strengthen the lower body and achieve a clear muscular workout without high-impact training.