Pilates Balance: Mat Pilates for better posture, mobility and body control

Pilates Balance is an accessible, technique-focused Mat Pilates class designed to improve posture, mobility and body control. It works on breathing, alignment, spinal mobility, stability and core activation through a progressive and mindful pace. It is ideal for beginners, anyone looking to improve posture, reduce stiffness, support back health or increase mobility. It is also a great way to complement a yoga practice with more technical, structured work focused on movement control.