Pilates Core: strengthen your abs, back and core with Mat Pilates

Pilates Core is a Mat Pilates class focused on strengthening the abs, lower back, pelvic floor and glutes. Core training improves stability, postural control and deep strength through precise, low-impact exercises. It is ideal for anyone looking to strengthen the abdominal area, improve stability, support back health and develop greater body control. It also helps build a strong foundation for Pilates and other physical activities.