Pilates Reformer: strength, mobility and control

Pilates Reformer is a machine-based Pilates class that applies the principles of the Pilates method using the Reformer, a piece of equipment with a moving carriage, springs, pulleys and straps that allows the resistance of each exercise to be adjusted. Reformer Pilates helps develop strength, mobility, stability and body control with precision. The variety of positions and resistance levels provides multiple ways to progress, making the practice suitable for both beginners and more experienced participants.