Pilates Strength: Mat Pilates to tone your body

Pilates Strength is a more active Mat Pilates class designed to tone the whole body, improve muscular endurance and build functional strength with technical control. It combines exercises for the legs, glutes, arms and core, using body weight and light equipment when beneficial. It is ideal for anyone looking for a more intense Pilates practice, wanting to tone, build strength and endurance, or complement their training with a low-impact, highly precise workout.