Alignment Yoga

Yoga Alignment: technique, postural precision and body awareness

Yoga Alignment is a slow, technique-focused practice centred on precise body positioning, combining poses, mobility and balance with particular attention to alignment and body awareness. Ideal for refining technique, improving posture and developing a more stable, precise and safe yoga practice.

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What is Alignment Yoga ?

A slow, technical practice focused on precise body alignment, body awareness and the use of props to explore each pose safely.

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Alignment Yoga benefits

Improves postural alignment
Detailed work on each pose helps you better understand body positioning and develop a more precise practice.
Increases body awareness
Observing and holding poses helps identify points of support, compensations and movement patterns.
Supports a safer practice
Props and progressive variations help adapt poses and explore them more deeply while respecting individual needs.