Energy Yoga

Energetic Yoga: movement, breath and vitality

Energetic Yoga is a dynamic, flowing practice that connects movement and breath through continuous sequences, developing mobility, coordination and endurance. Ideal for those looking for a more active, dynamic and stimulating yoga practice while maintaining a strong connection with breath and technique.

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What is Energy Yoga?

A dynamic, flowing practice that connects movement and breath to improve mobility, coordination and endurance while creating a sense of energy and vitality.

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Energy Yoga benefits

Improves mobility
Dynamic sequences explore different ranges of motion through continuous and progressive movement.
Improves coordination
Connecting breath, poses and transitions helps develop smoother and more coordinated movement.
Boosts energy and vitality
The active pace of the practice promotes a sense of energy, activation and wellbeing after each session.