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Restorative Yoga

    Restorative Yoga: rest, recovery and deep relaxation

    Restorative Yoga is a slow, relaxing practice focused on rest and recovery. Through passive poses, calming breathing and the use of props, the body can relax with minimal effort. Ideal for reducing stress, recovering after physical activity and promoting a greater sense of wellbeing and rest.

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    What is Restorative Yoga?

    A slow, deeply relaxing practice that promotes rest and recovery through sustained poses, calming breathing and the use of props.

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    Restorative Yoga benefits

    • Reduces stress

      The slow pace, breathing and sustained poses promote deep physical and mental relaxation.

    • Supports recovery

      Minimal muscular activation and the use of props help release tension from the body and support recovery after physical activity.

    • Improves rest

      The practice helps reduce physical and mental activation, promoting a greater sense of wellbeing and better-quality rest.

    YogaOne centers to do Restorative Yoga

    YogaOne Moncloa

    C. de Gaztambide, 53, Chamberí, 28015 Madrid

    YogaOne Hospitalet Centre

    Carrer de Josep Prats, 4, 08901 L'Hospitalet de Llobregat, Barcelona

    YogaOne Moratalaz

    C. de Luis de Hoyos Sainz, 50, Moratalaz, 28030 Madrid

    YogaOne Marina

    Calle Casp 188, Eixample, 08013, Barcelona

    YogaOne Las Tablas

    C. de Villava, 15, Fuencarral-El Pardo, 28050 Madrid

    YogaOne Lavapiés

    Calle del Dr. Fourquet, 18, Centro, 28012 Madrid

    YogaOne Miraflores

    Av. de San José, 62, 50008 Zaragoza

    YogaOne Goya

    C. de Máiquez, 10, Salamanca, 28009 Madrid

    YogaOne Nou Barris

    Calle de la Riera d’Horta 28, Nou Barris, 08027, Barcelona

    YogaOne Girona

    Carrer Francesc Ciurana, 19, 17002 Girona

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    Related styles and practices

    Restorative Yoga incorporates elements of restorative practices, partial Yoga Nidra, deep relaxation and prop-supported poses, integrated into YogaOne’s approach.