Strength Yoga

Strength Yoga: functional strength, stability and body control

Strength Yoga is a physical and progressive practice focused on developing functional strength, muscular endurance and stability. It works with sustained poses, balances, core work and progressively more intense sequences while maintaining technique and breath control. It is ideal for anyone looking to improve fitness, build strength and endurance, or complement an active lifestyle with a more intense yoga practice.

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What is Strength Yoga?

A physical and progressive yoga practice that develops functional strength, endurance and stability through poses and increasingly intense sequences.

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Strength Yoga benefits

Builds functional strength
Works strength in an integrated way through poses, weight-bearing positions and sequences involving different muscle groups.
Improves muscular endurance
Progressive intensity helps improve the ability to sustain effort throughout the practice.
Improves stability and balance
Core work, weight-bearing poses and body control support greater stability in poses and transitions.