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Restorative Yoga

    What is Restorative Yoga?

    A passive, deeply gentle practice with fully supported postures. It helps release tension, calm the nervous system, and promote deep rest and recovery.

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    Restorative Yoga benefits

    • Intensity: very low.

    • Ideal for: reducing stress, resting, and supporting physical and mental recovery.

    • Reference styles: Restorative · Partial Yoga Nidra · Deep relaxation · Supported practice

    YogaOne centers to do Restorative Yoga

    YogaOne Moncloa

    C. de Gaztambide, 53, Chamberí, 28015 Madrid

    YogaOne Hospitalet Centre

    Carrer de Josep Prats, 4, 08901 L'Hospitalet de Llobregat, Barcelona

    YogaOne Moratalaz

    C. de Luis de Hoyos Sainz, 50, Moratalaz, 28030 Madrid

    YogaOne Marina

    Calle Casp 188, Eixample, 08013, Barcelona

    YogaOne Las Tablas

    C. de Villava, 15, Fuencarral-El Pardo, 28050 Madrid

    YogaOne Lavapiés

    Calle del Dr. Fourquet, 18, Centro, 28012 Madrid

    YogaOne Miraflores

    Av. de San José, 62, 50008 Zaragoza

    YogaOne Goya

    C. de Máiquez, 10, Salamanca, 28009 Madrid

    YogaOne Nou Barris

    Calle de la Riera d’Horta 28, Nou Barris, 08027, Barcelona

    YogaOne Girona

    Carrer Francesc Ciurana, 19, 17002 Girona

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